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Exercises

Set 1: 2 rounds
Loop Band Walking Adductors
Loop Band Walking Adductors
20 reps
Rest
Rest
5 seconds

Set 2: 3 rounds
Plank Jacks with Band
Plank Jacks with Band
10 reps
Banded Spiderman Pushups
Banded Spiderman Pushups
10 reps
Banded Plank Kick Back
Banded Plank Kick Back
10 reps
Right Lying Banded Clams
Right Lying Banded Clams
10 reps
Left Lying Banded Clams
Left Lying Banded Clams
10 reps
Banded Bicycle Crunch
Banded Bicycle Crunch
10 reps


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