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Description

Originally created as a recovery from injury workout but as we know bands create bonds😉. Warm up first. Some times I may need to skip some exercises depending on pain level. Depending on your elastic band you may need to do each arm separately, in this case do 10 reps for each arm.


Exercises

Set 1: 3 rounds
Shoulder Opener with Band
Shoulder Opener with Band
10 reps
Band Front Raises
Resistance: Moderate
Band Front Raises
10 reps
Lateral Raise With Flat Band
Lateral Raise With Flat Band
10 reps
Resisted Push Ups
Resisted Push Ups
10 reps
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
10 reps
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
10 reps
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
10 reps
Seat Resistance Band Row
Effort: Moderate
Seat Resistance Band Row
10 reps


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