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Exercises

Set 1: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps

Set 2: 3 rounds
Weights: Moderate
Cable Lat Pull Down
10 reps

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps

Set 4: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps

Set 5: 3 rounds
Weights: Moderate
Rope Tricep Push Down
15 reps

Set 6: 3 rounds
Leg Press
Weights: Moderate
Leg Press
12 reps

Set 7: 3 rounds
Double Crunches
Double Crunches
15 reps


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