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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Legged Pigeon
Right Legged Pigeon
50 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Legged Pigeon
Left Legged Pigeon
50 seconds
Child's Pose
Child's Pose
50 seconds


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