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Description

Gym not required! 🏡


Exercises

Set 1: 1 round
LegNBooty Day Warmup
LegNBooty Day Warmup
80 reps

Set 2: 2 rounds
Seated Band Hip Abduction
Seated Band Hip Abduction
30 reps
Weighted Glute Thrust
Weighted Glute Thrust
15 reps
Side To Side Banded Hip Abduction
Side To Side Banded Hip Abduction
30 reps
Froggy Pumps/Thrusters
Froggy Pumps/Thrusters
15 reps
Standing Step Calf Raises - 3 Foot Positions: Neutral, Facing In, Facing Out)
Standing Step Calf Raises - 3 Foot Positions: Neutral, Facing In, Facing Out)
15 reps
Step-up W/Leg Extension(with Or w/o weight)
Step-up W/Leg Extension(with Or w/o weight)
10 reps
Walking Lunge with a Kickback
Walking Lunge with a Kickback
12 reps
DB Pulse Wide Squats
DB Pulse Wide Squats
15 reps
Reverse to Curtsey Lunge
Reverse to Curtsey Lunge
15 reps
DB Narrow Squat Pulses
DB Narrow Squat Pulses
45 seconds
Glute Combo Kickback
Glute Combo Kickback
15 reps


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