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Exercises

Set 1: 1 round
Jogging
Effort: Light
Jogging
3 minutes
Squat Jumps
Effort: Vigorous
Squat Jumps
30 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
1 minute
Seated Side Stretches
Seated Side Stretches
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Cobra
Cobra
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Push-ups on BOSU
Push-ups on BOSU
1 minute
Rest
Rest
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Corpse
Corpse
1 minute


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