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Exercises

Set 1: 1 round
Moderate Elliptical
Moderate Elliptical
5 minutes

Set 2: 2 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Squats
Squats
1 minute
Plank
Plank
45 seconds

Set 3: 1 round
Moderate Elliptical
Moderate Elliptical
7 minutes

Set 4: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Hip Raises on Ball
Hip Raises on Ball
1 minute
Reverse Crunches
Reverse Crunches
1 minute

Set 5: 1 round
Moderate Elliptical
Moderate Elliptical
1 minute

Set 6: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Sumo Squats
Sumo Squats
1 minute
Crunches
Crunches
1 minute


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