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Exercises

Set 1: 4 rounds
Seated Cable Row
10 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Hammer Curls
Hammer Curls
10 reps
Cable Tricep Push Down
10 reps

Set 2: 4 rounds
Pullovers on Ball
Pullovers on Ball
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Right Downward Woodchop with Band
10 reps
Left Downward Woodchop with Band
10 reps

Set 3: 4 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Weighted Russian Twists
45 seconds


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