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Exercises

Set 1: 3 rounds
Squat Jacks
Squat Jacks
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Quick Feet
Quick Feet
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
45 seconds
Rest
Rest
15 seconds


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