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Description

The name says it all! This full body blast gives you a great all-around workout. Make sure you get set up with a box or step, medicine ball, and jump rope as the middle set will require you to access all three of these within a short amount of time.


Exercises

Set 1: 4 rounds
Right Leg Squats
Right Leg Squats
20 seconds
Rest
Rest
10 seconds
Left Leg Squats
Left Leg Squats
20 seconds
Rest
Rest
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Medicine Ball Slams
Medicine Ball Slams
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
20 seconds

Set 3: 4 rounds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Rest
Rest
10 seconds


Appears In



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