OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a 55 min. Work Out packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells, Step or box and resistance bands ready Oh yeah 2 towels for all the Sweat !


Exercises

Set 1: 2 rounds
Quick Box Step Ups
Quick Box Step Ups
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
21 seconds
Dumbbell Chest Press 2.0
Weights: Moderate
Effort: Moderate
Dumbbell Chest Press 2.0
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Sandbag  W/O
Weights: Heavy
Sandbag W/O
3 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Quick Box Step Ups
Effort: Vigorous
Quick Box Step Ups
Reps until failure
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
21 seconds
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
21 seconds
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Moderate
Dumbbell Chest Press 2.0
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
21 seconds
Sandbag  W/O
Weights: Moderate
Sandbag W/O
3 minutes
Rest
Rest
1 minute

Set 3: 3 rounds
Quick Box Step Ups
Effort: Moderate
Quick Box Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
21 seconds
Dumbbell Squats Steps
Dumbbell Squats Steps
21 seconds
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
21 seconds
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Push Ups 3.0
Weights: Moderate
Effort: Moderate
Push Ups 3.0
21 seconds
Sandbag  W/O
Weights: Heavy
Sandbag W/O
30 seconds


Related Workouts

  • Workout Of The Day
    Workout Of The Day
    47 mins 45 secs, Casual
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cycling

Cycling

Intense Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Full Body Warrior Work Out

Full Body Warrior Work Out

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Off Day

Off Day

Moderate Ic_time_32x32 480 mins  
SERT/ SAW Style Workout/ Inside

SERT/ SAW Style Workout/ Inside

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Cherokee  Walk

Cherokee Walk

Moderate Ic_time_32x32 30 mins  
Cycling W/O Short

Cycling W/O Short

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories