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Exercises

Set 1: 1 round
Treadmill Walk
Incline: Light
Treadmill Walk
5 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
3 minutes
Treadmill Running
Incline: Moderate
Treadmill Running
2 minutes
Treadmill Walk
Treadmill Walk
1 min 30 secs
Treadmill Moderate Jog
Incline: Moderate
Treadmill Moderate Jog
2 minutes
Treadmill Running
Incline: Moderate
Treadmill Running
2 minutes
Treadmill Walk
Treadmill Walk
1 min 30 secs
Treadmill Running
Incline: Heavy
Treadmill Running
1 min 30 secs
Incline Jog on Treadmill
Incline: Heavy
Incline Jog on Treadmill
3 minutes
Treadmill Running
Incline: Heavy
Treadmill Running
1 minute
Treadmill Slow Jogging
Incline: Maximum
Treadmill Slow Jogging
2 mins 45 secs
Treadmill Walk
Treadmill Walk
1 min 30 secs
Treadmill Moderate Jog
Treadmill Moderate Jog
4 minutes
Treadmill Walk
Treadmill Walk
5 minutes


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