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Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 minute
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
1 minute
Squats
Effort: Moderate
Squats
30 seconds
Pop Squats
Pop Squats
1 minute
Squats
Effort: Moderate
Squats
30 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Squats
Effort: Moderate
Squats
30 seconds
Squat Side Kicks
Squat Side Kicks
1 minute


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