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Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
1 minute
Sphinx Pose
Sphinx Pose
30 seconds
Vinyasa
Vinyasa
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
30 seconds
Yoga Plank
Yoga Plank
15 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
30 seconds
Yoga Plank
Yoga Plank
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
1 minute
Right Standing Split
Right Standing Split
30 seconds
Chair Pose
Chair Pose
1 minute
Left Standing Split
Left Standing Split
30 seconds
Vinyasa
Vinyasa
1 minute


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