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Exercises

Set 1: 2 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
1 minute
Squats
Squats
1 min 30 secs
Wall Sit
Wall Sit
1 min 30 secs
Jumping Lunges
Jumping Lunges
20 reps

Set 2: 2 rounds
Squat Jumps
Squat Jumps
20 reps
Ice Skaters
Ice Skaters
1 min 30 secs
Yoga Bridge
Yoga Bridge
1 min 30 secs
Burpees
Burpees
10 reps
Side Lunges
Side Lunges
10 reps

Set 3: 2 rounds
Push-Ups
Push-Ups
1 min 30 secs
Small Forward Arm Circles
Small Forward Arm Circles
20 reps
Small Reverse Arm Circles
Small Reverse Arm Circles
20 reps
Big Forward Arm Circles
Big Forward Arm Circles
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
20 reps
Tricep Dips
Tricep Dips
1 min 30 secs
Alternating Side Planks
Alternating Side Planks
1 minute

Set 4: 2 rounds
Russian Twists
Russian Twists
30 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank
Plank
2 minutes
Mountain Climbers
Mountain Climbers
1 min 30 secs


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