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Description

Based On Build your muscles ! More muscle is great for MANY reasons, and this ful2l body 55 minute workout will help to get you there ! Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles "


Exercises

Set 1: 1 round
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
3 minutes
Rest
Rest
1 minute
Assisted  Chin Ups
Weights: Maximum
Effort: Vigorous
Assisted Chin Ups
3 minutes
Pec Fly Machine
Weights: Heavy
Pec Fly Machine
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Bicep Curls
Weights: Heavy
Bicep Curls
Reps until failure
Tricep Extensions 2
Tricep Extensions 2
Reps until failure

Set 2: 3 rounds
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
1 minute
Assisted  Chin Ups
Weights: Maximum
Effort: Vigorous
Assisted Chin Ups
3 minutes
Push Ups 3.0
Weights: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push Ups 3.0
Effort: Moderate
Push Ups 3.0
Reps until failure
Bicep Curls
Weights: Heavy
Bicep Curls
Reps until failure
Tricep Extensions
Weights: Heavy
Tricep Extensions
Reps until failure

Set 3: 1 round
Assisted  Chin Ups
Weights: Maximum
Effort: Vigorous
Assisted Chin Ups
3 minutes
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Dumbbell Curls
Weights: Heavy
Effort: Very Hard
Dumbbell Curls
1 minute
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
Reps until failure
In and Outs
In and Outs
Reps until failure

Workout Discussion

16 Jul
I really like This Excise It Work's For Me.

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