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Description

Full Body Warrior Style


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
Reps until failure
Sandbag  W/O
Weights: Heavy
Sandbag W/O
1 minute
Rest
Rest
1 minute
Dumbbell Chest Press 3.0
Dumbbell Chest Press 3.0
1 minute
Dumbbell Chest Press 2.0
Weights: Moderate
Effort: Moderate
Dumbbell Chest Press 2.0
1 minute
Resistance Bands Chest Press
Effort: Moderate
Resistance Bands Chest Press
Reps until failure
Push Ups 3.0
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Box Steps
Effort: Moderate
Box Steps
Reps until failure
Weighted Wide Squats
Weights: Heavy
Weighted Wide Squats
Reps until failure
Sandbag  W/O
Weights: Heavy
Sandbag W/O
1 minute
Rest
Rest
1 minute
Box Steps
Effort: Moderate
Box Steps
Reps until failure
Weighted Wide Squats
Weights: Moderate
Weighted Wide Squats
Reps until failure
Sandbag  W/O
Weights: Moderate
Sandbag W/O
1 minute
Dumbbell Chest Press 2.0
Weights: Moderate
Effort: Moderate
Dumbbell Chest Press 2.0
1 minute
Resistance Bands Chest Press
Effort: Moderate
Resistance Bands Chest Press
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
1 minute
Dumbbell Flys
Weights: Moderate
Effort: Vigorous
Dumbbell Flys
Reps until failure
Bench Press 2.0
Weights: Heavy
Bench Press 2.0
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Dumbbell Curls
Weights: Moderate
Effort: Moderate
Dumbbell Curls
1 minute
Tricep Extensions 2
Weights: Moderate
Effort: Moderate
Tricep Extensions 2
Reps until failure
Ab Work Out Bench
Weights: Moderate
Effort: Vigorous
Ab Work Out Bench
1 minute


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