Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Set 1: 1 round
15 minutes

Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

Upper Body

Upper Body

Moderate Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Beast Mode

Beast Mode

Intense Ic_time_32x32 26 mins  
Core   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Stability Ball, Resistance Band
Tough Tabata

Tough Tabata

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball, Jump Rope
Shoulder Sculpt

Shoulder Sculpt

Moderate Ic_time_32x32 38 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine
Julian's Demise

Julian's Demise

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Balance Essentials

Balance Essentials

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 BOSU, Stability Ball

Workout Categories