OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 sets, 13-15 reps, rest 60 secs. Days 1 and 3


Exercises

Set 1: 1 round
1 minute


Related Workouts

  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Lower Abs Light On Back

Lower Abs Light On Back

Intense Ic_time_32x32 18 mins  
Core  
Warm Up Run

Warm Up Run

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Elliptical

Elliptical

Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill

Treadmill

Moderate Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Press

Leg Press

Ic_time_32x32 76 secs  
Legs   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories