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Exercises

Set 1: 4 rounds
Push Presses
Push Presses
10 reps
Rest
Rest
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Cable Crossovers
10 reps
Rest
Rest
45 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
45 seconds
Shoulder Shrugs
Shoulder Shrugs
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Leg Raises
Leg Raises
1 minute
Oblique Crunches
Oblique Crunches
1 minute


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