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Description

HPI has combined the latest exercise science to create a better internal program that can be done anywhere, anytime.


Exercises

Set 1: 3 rounds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunch Punches
Effort: Vigorous
Crunch Punches
30 seconds
Rest
Rest
10 seconds
Step-Ups
Effort: Vigorous
Step-Ups
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
High Knee Obliques
Effort: Vigorous
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
Lunge Jump
Effort: Vigorous
Lunge Jump
30 seconds
Rest
Rest
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
1 minute


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