OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a 65 min. Work Out packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of This workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells, Step or box and resistance bands Large Tire ready Oh yeah 2 towels for all the Sweat !! πŸ’ͺ


Exercises

Set 1: 2 rounds
Chain Jump Rope
Weights: Heavy
Effort: Vigorous
Chain Jump Rope
30 seconds
Squats W/Resistance Bands
Resistance: Heavy
Effort: Vigorous
Squats W/Resistance Bands
21 seconds
Rest
Rest
1 minute
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Squats W/Resistance Bands
Resistance: Heavy
Effort: Vigorous
Squats W/Resistance Bands
21 seconds
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
21 seconds
Rest
Rest
1 minute
Tire Flipping
Effort: Vigorous
Tire Flipping
21 seconds

Set 2: 3 rounds
Chain Jump Rope
Weights: Heavy
Effort: Moderate
Chain Jump Rope
1 minute
Squats with Band
Resistance: Moderate
Squats with Band
21 seconds
Resistance Bands Chest Press
Effort: Moderate
Resistance Bands Chest Press
21 seconds
Resistance Bands Curls
Resistance: Moderate
Resistance Bands Curls
21 seconds
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
21 seconds
Resistance Bands Chest Press
Effort: Moderate
Resistance Bands Chest Press
21 seconds
Rest
Rest
1 minute
Tire Flipping
Effort: Vigorous
Tire Flipping
21 seconds

Set 3: 3 rounds
Chain Jump Rope
Weights: Moderate
Effort: Vigorous
Chain Jump Rope
1 minute
Squats with Band
Resistance: Heavy
Squats with Band
21 seconds
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
21 seconds
Push Ups 3.0
Weights: Moderate
Effort: Moderate
Push Ups 3.0
21 seconds
Resistance Bands Curls
Resistance: Moderate
Resistance Bands Curls
21 seconds
Tire Flipping
Effort: Vigorous
Tire Flipping
21 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cycling 3.0 ‍♂️

Cycling 3.0 ‍♂️

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Zulu  Comanache Warrior

Zulu Comanache Warrior

Intense Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Dumbbell, Bench, Chair, Sandbags
Cherokee  Walk

Cherokee Walk

Moderate Ic_time_32x32 30 mins  
Total Fitness Yoga

Total Fitness Yoga

Moderate Ic_time_32x32 32 mins  
Yoga  
Gray Wolf Home Gym Warrior Style

Gray Wolf Home Gym Warrior Style

Intense Ic_time_32x32 42 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band, Dumbbell, Bench, Pull Up Bar, Sandbags
Warrior Style Full Body Outside

Warrior Style Full Body Outside

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band

Workout Categories