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Description

Let's tighten that core


Exercises

Set 1: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
20 seconds
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
20 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
30 seconds
Plank
Plank
2 minutes
Rest
Rest
30 seconds


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