OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Resistance Bands workout, don't forget to warm up before. Some pictures show bands with handles but you can also do it with regular bands. I added 5 seconds of transition to allow to always figure out where to put your bands next but if you need less than that already start the following exercise!


Exercises

Set 1: 3 rounds
Squats with Band
Squats with Band
1 minute
Walking Abductors with Band
Walking Abductors with Band
30 seconds
Resistance Bands Split Squat
Resistance Bands Split Squat
30 seconds

Set 2: 1 round
Transition
Transition
20 seconds

Set 3: 3 rounds
Resistance Bands Calf Raises
Resistance Bands Calf Raises
1 minute
Transition
Transition
5 seconds
Lying Leg Curls with resistance bands
Lying Leg Curls with resistance bands
1 minute
Transition
Transition
5 seconds


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense