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Exercises

Set 1: 2 rounds
Effort: Light
Slow Waist Hooping - side to Side
1 min 30 secs
Effort: Light
Slow Waist Hooping - forward and back
1 min 30 secs
Effort: Moderate
Squat Waist Hooping
1 min 30 secs
Effort: Moderate
Horse Stance Waist Hooping
1 min 30 secs
Effort: Moderate
Waist Hooping With Heel Lifts
1 min 30 secs
Effort: Moderate
Waist Hooping With Standing Crunch
1 min 30 secs
Effort: Moderate
Waist Hooping Standing On Left Leg
1 min 30 secs
Effort: Moderate
Waist Hooping Standing On Right Leg
1 min 30 secs
Effort: Vigorous
Waist Hooping While Running On The Spot
2 minutes

Set 2: 1 round
Staff Pose
Staff Pose
1 minute
Hero Pose
Hero Pose
1 minute


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