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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
30 seconds


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