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Description

You have 16 minutes to get as much work done as possible. Let's get started!


Exercises

Set 1: 1 round
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Rest
Rest
15 seconds
Back Extension on Ball
Back Extension on Ball
1 minute
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
15 seconds
Frog Glute Bridge
1 minute
Rest
Rest
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds

Set 2: 1 round
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Rest
Rest
15 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
Rest
15 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Rest
Rest
15 seconds
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Oblique Crunches
Oblique Crunches
1 minute
Rest
Rest
15 seconds
Upward Plank
Upward Plank
45 seconds
Rest
Rest
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
15 seconds
Clams
Clams
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Rest
Rest
15 seconds
Clams
Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Rest
Rest
15 seconds
Squats with Band
Squats with Band
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
15 seconds
Left Lateral Lunges
Left Lateral Lunges
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
15 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
15 seconds
Lateral Step with Band
1 minute


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