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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Plank
Plank
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
25 reps
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
25 reps
Tricep Dips
Tricep Dips
25 reps
Tricep Push-Ups
Tricep Push-Ups
25 reps


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