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Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
25 reps
Squats
Squats
25 reps
Crunches
Crunches
25 reps
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 1 round
Push-Ups
Push-Ups
25 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
25 reps
90-90 Crunch Taps
90-90 Crunch Taps
25 reps
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
3 minutes

Set 3: 1 round
Diamond Push-Ups
Diamond Push-Ups
15 reps
Lunges
Lunges
15 reps
Crunches with Knee Hugs
Crunches with Knee Hugs
15 reps
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
3 minutes

Set 4: 1 round
5 Way Push-Ups
5 Way Push-Ups
10 reps
Pop Squats
Effort: Vigorous
Pop Squats
10 reps
V-Sit Crunches
V-Sit Crunches
10 reps
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
3 minutes
Bicycle Crunches
Bicycle Crunches
50 reps


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