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Description

Quick daily routine designed to blast love handles to the stratosphere


Exercises

Set 1: 1 round
Alternating Side Crunches
Alternating Side Crunches
25 reps
Bent Knee Twists
Bent Knee Twists
25 reps
Bicycle Crunches
Bicycle Crunches
25 reps
Ab Choppers
Ab Choppers
25 reps
C Curve Tucks
C Curve Tucks
25 reps
Flying Supermans
Flying Supermans
25 reps
Rest
Rest
10 seconds

Set 2: 1 round
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
25 reps
Kettlebell Deadlifts
Resistance: Moderate
Kettlebell Deadlifts
25 reps
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
25 reps
Scissor Cross Crunches
Scissor Cross Crunches
25 reps
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
25 reps
Elbow Plank
Elbow Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
25 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
Reps until failure
Side Plank Dips
Side Plank Dips
50 reps
Plank Lateral Walk
Plank Lateral Walk
40 seconds

Set 4: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Torso Twists
Torso Twists
1 minute


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