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Description

Core


Exercises

Set 1: 3 rounds
Dumbbell Woodchops
Dumbbell Woodchops
10 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Pullovers on Ball
Pullovers on Ball
10 reps

Set 2: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
10 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
10 reps
Push-Ups
Push-Ups
15 reps

Set 3: 3 rounds
Bicycle Crunches
Bicycle Crunches
20 reps
Floor Bridge
Floor Bridge
20 reps
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 reps


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