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Description

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!


Exercises

Set 1: 3 rounds
Overhead Press
Weights: Moderate
Overhead Press
15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
15 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
10 reps

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds


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