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Description

This is a great at-home cardio workout for when you can’t make it to the gym. Keep things fun with short bursts of exercises and lots of changes in between to stay on your toes. Start by jogging on the spot, let's go!


Exercises

Set 1: 3 rounds
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
The Heisman
Effort: Moderate
The Heisman
30 seconds
The Heisman Shuffle
Effort: Moderate
The Heisman Shuffle
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds
Mummy Kicks
Effort: Moderate
Mummy Kicks
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Suicides
Suicides
45 seconds
Plyo Jacks
Plyo Jacks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Quick Feet
Quick Feet
45 seconds
Rest
Rest
30 seconds

Workout Discussion

23 Aug
nice. but for neginners needs some time to pick up
23 Aug
First part is Insanity warm-up... Not creative, but useful

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