OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Kettlebell Left Arm Bottoms Up Press
Kettlebell Left Arm Bottoms Up Press
10 reps
Rest
Rest
45 seconds
Kettlebell Right Arm Bottoms Up Press
Kettlebell Right Arm Bottoms Up Press
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Ab Ball Raises
Ab Ball Raises
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Rest
Rest
45 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Back And Abs

Back And Abs

Moderate Ic_time_32x32 36 mins  
Muscle Burn

Muscle Burn

Moderate Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
24 Min Burst

24 Min Burst

Intense Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Stability Ball
Leg . Chest . Back

Leg . Chest . Back

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Bench, Dumbbell, Cardio Machine
Dumbbell Shoulders & Leg Workout

Dumbbell Shoulders & Leg Workout

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
FullBody

FullBody

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Chair, Box or Step

Workout Categories