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Exercises

Set 1: 3 rounds
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Kettlebell Left Arm Bottoms Up Press
Kettlebell Left Arm Bottoms Up Press
10 reps
Rest
Rest
45 seconds
Kettlebell Right Arm Bottoms Up Press
Kettlebell Right Arm Bottoms Up Press
10 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Ab Ball Raises
Ab Ball Raises
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Hanging Knee Raises
Hanging Knee Raises
10 reps
Rest
Rest
45 seconds


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