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Description

New sections posted every week until you have a full 45to 60 min. Workout.


Exercises

Set 1: 3 rounds
Predator Jacks
Predator Jacks
30 seconds
Weighted Sumo Squats
Weights: Light
Weighted Sumo Squats
12 reps
Step Back Lunge/ Knee Lift Jump Left
Step Back Lunge/ Knee Lift Jump Left
12 reps
Step Back Lunge/ Knee Lift Jump Right
Step Back Lunge/ Knee Lift Jump Right
12 reps
Weighted Russian Twists
30 reps
Weighted Sit Ups
12 reps
Modified Boat Flutter Kicks/ Weighted
Modified Boat Flutter Kicks/ Weighted
30 seconds


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