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Description

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!


Exercises

Set 1: 4 rounds
BOSU Squats
BOSU Squats
45 seconds
Rest
Rest
15 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
45 seconds
Rest
Rest
15 seconds
BOSU Hopovers
BOSU Hopovers
45 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Rest
Rest
15 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
45 seconds
Rest
Rest
15 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Side to Side Elbow Plank on Ball
Side to Side Elbow Plank on Ball
45 seconds
Rest
Rest
15 seconds


Appears In



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