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Description

Think you can train like a Fit Ninja? Crush this 5 minute plank challenge and we shall see, grasshopper... Send your screenshots to Instagram and tag @thefitninjas #TheFitNinjas Karina 😉✌


Exercises

Set 1: 1 round
Walkout To Plank (Inchworms)
Walkout To Plank (Inchworms)
30 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
30 seconds
Full Plank with Right Leg Lift
Full Plank with Right Leg Lift
30 seconds
Full Plank with Left Leg Lift
Full Plank with Left Leg Lift
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds


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