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Description

A Wolverine Challenge 🐱 Equipment needed :none Full Body


Exercises

Set 1: 2 rounds
Rapid Punches
Rapid Punches
40 seconds
Quick Feet
Quick Feet
20 seconds

Set 2: 2 rounds
1 2 Burpees
1 2 Burpees
40 seconds
Butt Kickers
Butt Kickers
20 seconds

Set 3: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Teasers
Teasers
30 seconds

Set 4: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds


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