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Description

30 minutes of core busting movement


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Rest
Rest
20 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Diamond Crunches
Diamond Crunches
1 minute
"O" Balance
"O" Balance
1 minute
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
20 seconds
Clams
Clams
1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Rest
Rest
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Rest
Rest
35 seconds

Set 2: 1 round
Lying Torso Twists
Lying Torso Twists
1 minute
Sit-up with Stretching
Sit-up with Stretching
1 minute
Rest
Rest
20 seconds
Chair Pose
Chair Pose
1 minute
Narrow Squats
Narrow Squats
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Rest
Rest
20 seconds
Pretzel
Pretzel
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Kneeling Plank
Kneeling Plank
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Squat Pulses
Squat Pulses
1 minute
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
20 seconds
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
30 seconds
The Swan
The Swan
30 seconds
Plank
Plank
30 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Supermans
Supermans
1 minute
Swimming
Effort: Moderate
Swimming
1 minute
Kneeling Plank
Kneeling Plank
30 seconds
Donkey Whips
Donkey Whips
45 seconds


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