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Description

Discovering punches and resistance bands - workout target: arms, chest and back ...and shorts are optional...


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
5 reps
Straight Punches
Effort: Very Hard
Straight Punches
20 reps
Bent Over Rows With Bands
Effort: Very Hard
Bent Over Rows With Bands
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Power Punches
Effort: Very Hard
Power Punches
1 minute
Boxer Fist Reaches
Effort: Very Hard
Boxer Fist Reaches
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
8 reps
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
10 reps
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
12 reps
Rest
Rest
30 seconds


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