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Description

Do you want to lose a few calories from lunch?...then do this workout made especially for the office environment.


Exercises

Set 1: 1 round
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute

Set 2: 1 round
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds


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