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Description

A quick workout to target the whole body, arms, legs, back and core.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
10 reps
Squat Jumps
Squat Jumps
20 reps
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
Dumbbell V-Raises
Dumbbell V-Raises
10 reps
Seated Bicep Curls
Seated Bicep Curls
10 reps
Barbell Glute Bridge
Barbell Glute Bridge
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Sit-Ups
Sit-Ups
20 reps
Crunches
Crunches
10 reps
Lotus Crunches
Lotus Crunches
10 reps
90-90 Crunches
90-90 Crunches
10 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Lengthening Stretches
5 minutes


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