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Exercises

Set 1: 3 rounds
Squats
Squats
12 reps
Dumbbell Single Leg Seesaws
Weights: Moderate
Dumbbell Single Leg Seesaws
12 reps
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Dumbell Back Row
Dumbell Back Row
12 reps
Plank
Plank
1 min 30 secs


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