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Member Workout
Short Arms & Abs
Intense
5 minutes
Added by
Ariel Y.
Description
In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.
Exercises
Set 1: 5 rounds
Push-Ups
10 seconds
Rest
20 seconds
Crunches
20 seconds
Rest
10 seconds
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To do this workout, please create an account or log in.
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Abs & Core
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