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Description

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds


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