Short Arms & Abs

Intense Ic_time_32x32 5 minutes

Added by Ariel Y.

Description

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.

Exercises

Set 1: 5 rounds

Push-Ups

Push-Ups

10 seconds

Rest

Rest

20 seconds

Crunches

Crunches

20 seconds

Rest

Rest

10 seconds

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