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Description

This intense workout will help you build your upper body strength. It's designed to be done with heavy dumbbells to really challenge your arm muscles, but you can easily use lighter weighted dumbbells to create your own variation.


Exercises

Set 1: 3 rounds
Tricep Dips
Tricep Dips
12 reps
Bicep Curls
Weights: Heavy
Bicep Curls
12 reps
Dumbbell V-Raises
Weights: Heavy
Dumbbell V-Raises
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps

Set 2: 3 rounds
Push-Ups
Push-Ups
12 reps
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
12 reps
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
12 reps
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
12 reps

Set 3: 3 rounds
Right Dumbbell Woodchops
Weights: Heavy
Right Dumbbell Woodchops
6 reps
Left Dumbbell Woodchops
Weights: Heavy
Left Dumbbell Woodchops
6 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
12 reps
Alternating Side Planks
Alternating Side Planks
12 reps


Appears In



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