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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
50 reps
Squats
Squats
20 reps
Lunges
Lunges
10 reps
Hip Flexor & Extension
Hip Flexor & Extension
20 reps
Floor Bridge
Floor Bridge
10 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Push-Ups
Push-Ups
20 reps
Spiderman Planks
Spiderman Planks
10 reps


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