OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
50 reps
Squats
Squats
20 reps
Lunges
Lunges
10 reps
Hip Flexor & Extension
Hip Flexor & Extension
20 reps
Floor Bridge
Floor Bridge
10 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Push-Ups
Push-Ups
20 reps
Spiderman Planks
Spiderman Planks
10 reps


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual