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Description

Run and strength your upper body. You can do knee pushups if it becomes difficult. Keep focused during the plank switches. Do last set till failure. Do not forget to warmup! If you want it more challenging, try Ursa Major! Tip: by doing 2x50m, you don't have to run with your smartphone!


Exercises

Set 1: 3 rounds
100m Sprint
Effort: Vigorous
100m Sprint
25 seconds
Hand Release Push-ups
Hand Release Push-ups
15 reps
100m Sprint
Effort: Vigorous
100m Sprint
25 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
100m Sprint
Effort: Vigorous
100m Sprint
25 seconds
Hand Release Push-ups
Hand Release Push-ups
Reps until failure
Transition
Transition
10 seconds
100m Sprint
Effort: Vigorous
100m Sprint
25 seconds
Elbows to Hands Plank
Elbows to Hands Plank
Reps until failure

Workout Discussion

25 Apr
It seems good workout to me. I like it more with respect to the other I did (Push the Bear up).
24 Apr
I've just added a 10s transition after the reps to failure pushups. I think it is good to have this little break before the sprint. I will try the workout hopefully tomorrow.
22 Apr
ok Heidi, I will change that. no problem. For the plank, it was the only one Ive found. but now that you tell me I will put the Skimble exercice. Thank you for your comments. They are very welcome
22 Apr
Btw, plank Ups are called Elbow to Hands Plank on skimble. But it's ok the way it is, just fyi😊👍
22 Apr
Hey Luca can u Pl reduce pushups to max 15,reps?the skimble timer is usually completely inaccurate and this workout will take longer, especially for our female Wolverines, who struggle even with one pushup. Thanks?! ....

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