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Description

Doha Hamad Airport Teddy Bear inspired challenge for Wolverine team. Target: shoulders/upper body


Exercises

Set 1: 3 rounds
Arm Pumps
Effort: Vigorous
Arm Pumps
1 minute
Palm Strikes
Effort: Vigorous
Palm Strikes
1 minute
Shoulder Squeeze
Effort: Vigorous
Shoulder Squeeze
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
10 reps
Flying Supermans
Flying Supermans
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Angel Arms
Angel Arms
30 seconds
Seated Eagle Arms
Seated Eagle Arms
30 seconds


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