OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warmup
5 minutes
Fast
1 minute
Slow
2 minutes
Fast
1 minute
Slow
2 minutes
Fast
1 minute
Slow
2 minutes
Fast
1 minute
Slow
2 minutes
Fast
1 minute
Slow
2 minutes
Warmdown
5 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Quick Cardio Crunch

Quick Cardio Crunch

Moderate Ic_time_32x32 10 mins  
Core  
Gym HiiT Training.

Gym HiiT Training.

Intense Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories