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Description

Cardio and Leg workout. Repeat 3x's. For a more intense workout combine it with HIIT 1 Section 1. You can also add weights to the leg work section.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Squat to Heel Click.
12 reps
Step Back Lunge / Knee Lift Right
12 reps
Step Back Lunge / Knee Lift Left
12 reps
Right Leg Squats
Right Leg Squats
12 reps
Left Leg Squats
Left Leg Squats
12 reps
Squat transitions
30 seconds
Low squat/ heel lifts.
30 seconds


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